Seniors: When you exercise your body, you can boost brain health, too

November 20, 2023

By: Courier Newsroom

Tips for staying active after age 65

November 19, 2023

By: Courier Newsroom

Roland Ford, the ‘Line Dance King,’ dies at 75

October 26, 2023

By: Rob Taylor Jr. - Courier Staff Writer

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

July 21, 2023

By: The Conversation

What is racial battle fatigue?

January 15, 2023

By: The Conversation

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

January 6, 2023

By: The Conversation

They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life

December 28, 2021

By: Courier Newsroom

Get active for your heart health… No time to exercise? Learn how to take 10!

May 27, 2015

By: Courier Editor

Just 1 in 4 young teens meet US fitness guidelines

January 8, 2014

By: Courier Newsroom